Why full body workouts make you stronger!

Why full body workouts make you stronger!

Everybody wants to get the ideal body that they dream for. Working out for hours and hours and still not getting the type of results that you want? This can be extremely frustrating and there is a reason for this. You are not training your body properly.

Every year, hundreds of thousands of gym hours go to waste because people are not fully aware of the exercises they need to do to get the maximum best out of their workouts. Do not, under any circumstance, do this because it results in all your hard work being wasted. It is essential to know your workout plan and to understand how these exercises will have an effect on your muscles and fat.

There are many ways that one can build muscle and even though most of these actually do work, the best way to pack on sustainable muscle is by doing full body workouts. Especially for those who are starting their gym lives and want to put on 5-10 kgs quickly.

This happens because full body workouts help us train all our major muscles more often. This constant training of the muscles results in faster muscle growth. However, these workouts require to be structured in the correct way for maximum benefit.

When you are constructing your workout, you need to take into consideration these following points:

  • Constantly keep alternating workout routines as it isn’t good to keep doing similar exercises. This causes fatigue and recovery problems. Try two separate routines throughout the week, keeping the muscles active and fresh.
  • Keep your workouts intense but short. Research shows that overly long workouts cause muscle exhaustion and are generally bad for the body. Working out with all that you have for 45 minutes is much better than a workout that isn’t as extreme but lasts an hour and a half. Be sensible and conserve your time and energy.
  • Too many different exercises are also ill-advised. They cause wear and tear of the muscles and can make it hard to recover. A newcomer in the gym world can easily train all major body muscles in just 6 different exercises. Train smartly.
  • Always be the hardest worker in the room. Always live by this motto. There is no way you’ll achieve your goals if you do not work for your goals. Train extensively and stick to your diet. Trust me, the gains will come.

The people who want to shed fat and lose weight shouldn’t be deterred by this. The notion that full body muscle training doesn’t help you lose weight is a myth. Cardio combined with full body training is an explosive combo that’ll help you turn that fat furnace on and melt away the fat. A proper full body workout burns a lot of calories for long periods of time even after the workout has ended. This is due to revved up metabolism rate that helps you burn calories faster throughout the day.

Now I will go on to describe different workout schedules that you can follow in your everyday lives.

Workout 1

Barbell Squat

 3 sets, 5-6 reps

Barbell Bench Press – Medium Grip

3 sets, 6-8 reps

Bent over Barbell Row

3 sets, 6-8 reps

Upright Barbell Row

3 sets, 6-8 reps


3 sets, 8-10 reps

Workout 2

Barbell Deadlift

3 sets, 5-6 reps

Barbell Incline Bench Press Medium-Grip

3 sets, 6-8 reps

Wide-Grip Lat Pulldown

3 sets, 6-8 reps

Lateral Raise – With Bands

2 sets, 6-8 reps

Standing Calf Raises

2 sets, 8-10 reps


2 sets, 8-10 reps

Such workouts can be easily done by all of you who want an instant change. These are perfect for beginners as they are not extremely intense yet work almost all the important muscles. You can change exercises once you feel comfortable enough to but remember; repeating the same exercises for long periods is bad for you. These workouts will result in a much more toned body than the one you had before. Gains from such workout routines are very prominent as well as quick to appear.

Such workouts plans, along with building muscle, will also greatly help burn fat. One important warning is that full body workouts require your utmost dedication. Without the proper diet and nutrition, all the hard work will go to waste. One way of ensuring that you never miss out on your daily nutrition is by taking supplements.

One of the best on the market is CrazyBulk. This is a legal steroid that is extremely powerful that will make you bigger and stronger. It is the safest and the quickest way to a more bulky toned physique. These are of pharmaceutical quality and are guaranteed to give you fast results. Different types of CrazyBulk include:

Bulking Stack: Promises massive muscle gains, extreme strength and a reduced recovery time.

Growth Stack: Another type that helps fast weight loss and improved performance. These are made using natural ingredients so there are no side effects.

CrazyBulk is also FDA approved which means that it’s perfectly safe to use. These supplements, along with full body workouts, will greatly help you bulk up and be a beast.

Another amazing legal steroid available these days is Testogen. It has natural ingredients that help boost our testosterone. This will increase strength and stamina through increased muscle gains. It will also sharper our focus and increase concentration so you can absolutely destroy that workout. To top it off, Testogen doesn’t have side effects so it’s safe to use. Their 60 day money back guarantee speaks of their confidence that this works.

So, by using such supplements and doing full body workouts, you can bulk up in no time. Don’t delay your progress; start working towards your dream physique today. A year from now you will wish that you had started today. Take your progress day by day and you’ll soon start noticing how much you’ve already achieved. Nothing is impossible in this world.

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