You may feel you have lost concentration on things and it becomes more harder .You might
don’t want to get out from bed in morning to perform daily life tasks ,feel sleepy and reduce consciousness.
The symptoms may be life threatening especially when you must have to perform some tasks such as driving a car or operating some heavy machinery.
Mostly the kids every year who have too much stress are more likely trouble in learning and keeping up in school activities.
Your Desk Job is Making Your Brain Tired :
Your everyday desk job may tired you or your body functions because it severely limit your movement so it is a great way to feel you lethargic condition.
It can promotes your sedentary life styles.
Continuously or overused expose to blue screens can make your hormones wonky before you go to bed for sleep
Aging is one of the main reason for decline in cognitive function in older men’s :
As the men aging start, changes or decline in male hormones begin to start and body goes into a condition called andropause .
The father of all hormones ,testosterone goes down and estrogen goes up .Due to decline in your master hormone you may feel tired, exhaust, irritable and even depressed .
Stress can be a killer for us if it is exceed from normal level ,it can easily put your brain into a fatigue and reduce your all Cognitive Function.
Some of them treated this condition by hormone replacement therapy and others get relief from natural ways such as exercises, sleeping ,spending more time with other peoples and many of them treated this condition by supplements intake.
Many studies show that decline in brain function can dramatically reduce your life expectancy .
It is familiar in medical or health community that people who are suffering from last stage of dementia or Alzheimer’s disease ,particularly do not live as long as those who are with normal brain function.
You can increase your life expectancy and active yourself by making certain life style changes.
According to research for over past 2 years has shown that Adult’s brain can generate more neuron’s and new synapses whenever they learn something new, involve in those activities which can teasing your brain.
Adult’s also have an option for growing their brain and boosting cognitive function.
Major Players That Can Affect Your Brain Health :
There are two major players that can affect your brain within seconds, minutes or hours that can harm your health or even can create death situations.
Less oxygen supply can lead to reduce brain function. There are many reasons associated with poor oxygen supply such as anemia .Deficiency of iron ,zinc ,copper, vitamin C and folic acid.
Other reasons which can affect brain oxygenation is lack of physical activity or sedentary life styles.
Dietary imbalances can affect blood sugar level and may develop diabetes. Elevated cortisol level or chronic stress can lead to poor regulation of blood sugar.
There are many ways by which you can keeping your brain active and healthy :
Get More Exercises Or Move as you can :
As you know your brain become tired due to less blood and oxygen supply in your brain region “hippocampus”which is responsible for memory .
On recent study, through aerobic exercises there will be sufficient supply of oxygen to your brain region and also reduce tissue density in brain as compare to those who do not exercise.
Exercise can rise in your learning abilities, helps you to make better decision and give you a powerful memory.
Kill Out Stress :
Stress can destroying your brain cells and may also affect your brain region hippocampus, which is responsible for memory function of brain .
You should cut down the stress by meditation and exercises. Deep breathing is more helpful in reducing stress level.
Eat Healthy Food Or Take some holistic diet For Your Brain And Health Too :
Healthy diet can also helps to improve your brain function by repair damages of brain, foods can also make you more efficient, productive and increase your mental focus and concentration
There is an important relationship between food and brain function. Healthy foods can improve your brain function as well as improve cognitive function .
Consume those foods which are highly rich in antioxidants ,vitamins, ,minerals and amino acids that can protect your brain from damages and prevent from brain diseases.
Avocados, turmeric, garlic, virgin olive oil and coconut oil can increase your cognitive function.
Sleep is one of the most effective way to increase your learning power and enhance your memory and lower your stress level.
Deficiency of sleep can reduce your gray matter volume (located in frontal lobe ) and responsible for working memory.
There are many nootropics supplement are available online that might be tricky to choose any one supplement with greater benefits .
To help you get your nootropics supplement ,we would like to highlight our strongest nootropic supplement “ NooCube”
What Is NooCube ?
NooCube is a dietary supplement in the form of Nootropics or cognitive enhancer which is made up of many natural ingredients.
It is made up of vital ingredients such as vitamins, herbs and amino acids that can improve your brain health and functioning.
How NooCube Works ?
NooCube increase neurotransmitters in your body which is responsible for carrying messages from one part of the brain to another part.
Increases in neurotransmitters will improve your learning ability ,focus and tasks.
Protects your brain from damages and may repair damage cells by reducing a level of stress hormone and stimulate the production of new neurons.
Benefits of using NooCube :
- Improved mental energy
- Enhance your focus and concentration
- Improve multitasking
- Boosting brain function
- Increase your confidence level
- Overcome or reduce stress.
- Increases alert or responsive quality.
- Enhance brain capacity to learn and remember thing for a long time .