The word ‘gynecomastia’ may not sound unfamiliar to men.
It is in fact, a word you will commonly hear from men belonging to the bodybuilding field.
Gynecomastia is a condition that is not alarming in any sense, but is surely a cause of concern for people going through it.
Of course, no man would every like to develop breasts that resembles to that of women- well, that’s what gyno is all about!
While men develop a problem like this, a number of psychological issues follow soon after.
There isn’t a surprise that ‘man boobs’ causes shame, affects confidence and takes the self-esteem of the sufferer lower and lower.
But since it is benign, it is easily treatable.
Apart from surgery (which most of the men assume to be the definite and only solution for gyno), there are a plethora of ways to fix man boobs.
But before we discuss the remedies to restore your manly and ‘brawny chest’ back, let us discuss what gynecomastia really is in the medical world!
What is Gynecomastia?
It is a trivial medical condition that causes a male’s chest gland to engorge.
This puffing up of chest occurs due to overgrowth of tissues or the accretion of fat inside the tissues covering the areola region.
The condition develops when the body loses the equilibrium of two very essential hormones, testosterone and estrogen.
Because of this, a number of bodily functions begin to occur abnormally, causing you to witness and deal with some much undesired outcomes in turn. Gynecomastia, is a good example here.
People also refer gynecomastia by the following names:
- Man boobs
- Male breasts
- Man breasts
Who is affected by Gynecomastia?
It prevails in males, irrespective of age.
As per some studies, around half of men develop moobs during different stages of their lives.
While some cases turn out to be temporary, others demand treatment.
However, it is interesting to note that the condition tends to be more short-lived in young boys than adults.
In most of the cases, it disappears and resolves on its own without the need of medical intervention.
But, if it does heal after a period of two years, consider treatment.
What are the common Causes of Gynecomastia?
The very common cause is the overproduction of estrogen and a decline in testosterone, to say the least.
Basically, males need testosterone in abundance while females require a healthy growth of estrogen.
Both of these essential hormones aid in their respective growth, development and puberty.
If, by any reason, a male’s body begins to produce more of the ‘female hormone’, he would experience unusual changes like gynecosmatia.
Other than that, it can also be a side effect generated by drugs and anabolic steroids.
Plus, men with poor amount of testosterone in the body, the habit of excessive alcohol intake and obesity are also likely to develop gynecomastia sooner or later.
What causes the estrogen to rise?
As stated earlier, estrogen is generally regarded as the ‘female hormone’, but this does not mean that it is unneeded by men at all.
It also holds significance for them and has a contribution in the healthy functioning of their body.
The situation completely alters as he starts to age.
By the time he enters his thirties, his body’s capacity to make testosterone turns down and the hormone alters into estrogen owing to a reaction called aromatase reaction.
Aromatase is an enzyme that is generally found in the fat cells.
This simply indicates that obese and overweight people are more likely to have additional estrogen.
If high level of estrogen is linked with aging, what causes gynecomastia in young boys?
As stated earlier, it isn’t rare or unusual to witness gynecomastia in young boys at all.
While it has nothing to do with the aging effects, one thing is certain that this too is natural and somewhat unavoidable as it occurs due to the change in hormones.
While the boy hits puberty, he undergoes changes that are normally temporary and ‘self-settling’ in nature.
How to get rid of gyno?
If you have developed a problem like gyno, I am sure you will be really worried and eager to address it at the earliest.
But as I said earlier, the treatment of gynecomastia is simple and you can literally overcome it without considering a surgery.
There are a plethora of remedies that brilliantly work to fix moobs.
So let’s get to the point and reveal the 7 straight fire ways that guarantee effectiveness – without demanding a fortune (except the last)!
1. A suitable diet for gynecomastia
An apt diet can literally surprise you in some expected and unexpected ways.
In case of gynecomastia, one simple tip for you is to purge off carbs from your diet.
Remember, you are targeting the fat lumps that can never be treated by supplementing your body with additional fat.
Thus, limit your carbs or in simple words, your calories on a whole.
Other than that, you need to slot in foods that can add pace to your testosterone production powers like foods that are high in Zinc and Vitamin D.
Another piece of advice for you is to pull your hands off the foods that can raise the concentration of estrogen in your body.
It is interesting to note that there are certain foods like commercial poultry, dairy products, soy products and processed foods that tend to be poor in estrogen but high in the ability to imitate estrogen.
The intake of such foods should also be limited for quick and healthy healing.
2. Exercises for moobs
And so, there are a number of exercises that can be considered for an issue like this.
But before you choose the option, keep in mind that you need to blitz your upper chest so that the fat encompassing below the areola or the lower part of chest can be targeted, dragged and annihilated in the very first place.
It is important to note that this line of attack will broaden up your pectoral region and you will be able to enjoy the results sooner.
As per the fitness specialists, exercises that go in compliance with the purpose are:
- Dumbbell Pullover
- Decline pushups
- Incline Barbell Bench Press
- Incline Bench Dumbbell Press
- Smith Machine Incline Bench Press
3) Gynecomastia shirts
Generally known as the compression shirt, the shirt is said to be useful for the fixing and prevention of further enlargement.
There is no denying in the fact that the shirt hides your ‘messed up’ chest, but is a bit uncomfortable for day to day wear.
Nonetheless, it isn’t much costly like the other two options, yet, regularity is a must.
Principally, these shirts aim to compress the bulging while covering up your chest for you avoid social shaming.
4. Medicines for man boobs
And so, gynecomastia isn’t an exception.
You can simply consult a practicing health care provider and get started with a prescribed treatment course.
Besides, you can also try over-the-counter medicines specifically aimed for moobs – but at your own risk!
Yes, that’s right, gynecomastia medicines prescribed by doctors or the ones you get over-the-counter are not side effects friendly.
There is a clear chance that you may overcome gynecomastia but end up on something challenging than that.
5. Address stress at the earliest
This is perhaps, the simplest measure you can take against Male breasts.
Thereby, addressing such a serious problem is as essential as following a decent diet for health.
Basically, stress has a negative impact on the level of testosterone which is not a favorable condition for men, or say, men with gynecomastia in particular.
It can literally lower the testosterone level and can thus, add more to your problem.
To avoid stress, it is important to maintain a gap from conditions that upset you, exercise (yoga preferably), eat healthy and take ample amount of peaceful sleep.
Only by this, you will be able to prevent further worsening of moobs and move a bit forward towards the recovery.
6. Supplements for Male Breasts
If you prefer a treatment that can heal your condition ‘suitably’ and ‘sensibly’, Mensreviewmonster recommend gyno supplements.
It is one of the most advanced and practical option you can favor over methods that offer slow healing.
But, emphasizing the supplementation route does not connote that I approve all the supplements you come across for man boobs.
My recommendation is and will always be Gynectrol – a supplement that literally has no alternate, by far.
Gynectrol offers quality and the assurance of natural healing from gynecomastia.
The supplement works from the inside to address the actual reason of breast enlargement- hormonal imbalance.
As it begins to harmonize the levels of testosterone and estrogen, results start to appear.
But that’s not its only line of attack.
It further aims the fat storage surrounding the areola region, burns them and prevents future amassing.
And yes, it is paraben free which validates its safe nature.
7. Surgery for Gynecomastia
Even if you are someone who can overlook the affordability factor, I am sure you cannot ignore the deterioration of health it leads to.
To discourage you from an option like this, all I can say that one common aftermath of surgery is cancerous lumps!
So, it’s a choice full of complications and side effects on top of pain and discomfort for months!
Is gynecomastia avoidable?
In some cases, yes!
Gynecomastia triggered as the complication of anabolic steroid is avoidable.
For that, the simple thing you can do is switch to natural steroids as they are equally benefitting, but side effect friendly.
What is the best treatment regimen for gynecomastia?
A regimen that can best target and attend to a problem like gynecomastia is the incorporation of Gynectrol in a healthy lifestyle.
For a healthy lifestyle, start taking the suggested level of sleep, keep stress at bay, nourish your body with healthy foods and follow exercises that have been recommended for gynecomastia.
Best of luck!